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My Method of Self Defence Book by Mikinosuke Kawaishi (Reprint) Kinya Hashimoto Exercises focusing on the deltoid Cesar Gracie Exercises focusing on the deltoid muscles for shoulder strength and stability MUST HAVE VIDEO thoughtful instructions along with illustrations provide the user with information on various techniques including wrist attacks My Method of Self Defence covers many techniques you would find in a typical Judo text but also techniques that are exclusive to self defence methods
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My Method of Self-Defence Book by Mikinosuke Kawaishi (Reprint) Kinya Hashimoto Exercises focusing on the deltoid Cesar Gracie

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